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• Chang­ing the notes page lay­out Just as you can edit your hand­out lay­outs, you can also edit your notes page lay­out. Just switch to its Mas­ter and make your changes. Fol­low these steps: On the View tab, click Notes Mas­ter. Edit the lay­out, as you have learned to edit other mas­ters. See Fig­ure 25–18. This.…..
• New RF Essay: “Pass­ing, Period.” My own lat­est essay is up on Revolv­ing Floor, of which I am also the pub­lisher. The piece is about test-taking, bureau­cracy, work vs. school, the pas­sage of time, and… well, check it out. Revolv­ing Floor now has an “I liked this” vot­ing sys­tem, for those who want to show.…..
• 5 Steps to Cool Down the Right Way After Exer­cise When most of us fin­ish our work­out the only thing we want to do is stop and relax. How­ever, if you sud­denly go from work­ing out to sit­ting like a lump, you are increas­ing your chances for injury and post-workout pain. Just as you warm up before you exer­cise with.…..
• The Pri­tikin Weight Loss Break­through by Nathan Pri­tikin When Nathan Pri­tikin found out that he had heart dis­ease, back in the 1950’s, most dietary con­cepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amaz­ing. Fast for­ward to today and.…..